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Meditation In Nature

Mind & Body Practices

Join us Weekly, Monthly, and On Demand! 

Upcoming Mind & Body Classes

  • Meditation Reflection The 8 Steps of Buddhism - A Path to Healing
    Meditation Reflection The 8 Steps of Buddhism - A Path to Healing
    Multiple Dates
    Mon, Jun 08
    Online Event
    Jun 08, 2026, 10:00 AM – 11:00 AM EDT
    Online Event
    Each month, join us for a guided meditation exploring one of the Eightfold Path principles. Together, we’ll cultivate mindfulness, compassion, and resilience, one step at a time. Free and open to all.
  • Forest Bathing: Mindful Nature Connection & Healing
    Forest Bathing: Mindful Nature Connection & Healing
    Multiple Dates
    Wed, Jun 17
    Virtual Event
    Jun 17, 2026, 4:00 PM – 5:00 PM EDT
    Virtual Event
    Awaken your senses and reconnect with nature—wherever you are. This virtual forest bathing experience invites you to slow down, tune in, and find grounding through mindful connection with the natural world.Join us for a one-hour virtual forest bathing walk, designed to support relaxation, stress red
  • Reiki Infused Meditation with Marie
    Reiki Infused Meditation with Marie
    Multiple Dates
    Mon, Jun 22
    Online Event
    Jun 22, 2026, 7:00 PM – 7:30 PM EDT
    Online Event
    Restore your energy and find deep relaxation in this Reiki-infused meditation. Allow gentle, supportive energy to flow through you—wherever you are.
  • Guided Hypnosis for Breast Cancer Thrivers & Caregivers
    Guided Hypnosis for Breast Cancer Thrivers & Caregivers
    Multiple Dates
    Wed, Jul 01
    Online Event
    Jul 01, 2026, 6:00 PM – 7:00 PM EDT
    Online Event
    A guided hypnosis session designed to help you gently release old narratives and reconnect with your inner sense of possibility and self-trust. In a safe and supportive space.
  • Meditation Tuesday for Self-Care
    Meditation Tuesday for Self-Care
    Multiple Dates
    Tue, Jul 07
    Online Event
    Jul 07, 2026, 7:00 PM – 7:30 PM EDT
    Online Event
    Meditation for Self-Care offers gentle, guided meditation to support emotional well-being, stress relief, and nervous system regulation during and beyond the cancer journey. Open to those in treatment, survivorship, living with metastatic disease, or supporting a loved one.
  • SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path
    SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path
    Multiple Dates
    Tue, Sep 08
    Online Event
    Sep 08, 2026, 10:00 AM – 11:00 AM EDT
    Online Event
    Join us as we dive into The Beginner's Guide to Walking the Buddha's Eightfold Path by Jean Smith. Discover practical, "nuts and bolts" wisdom for mindful living, stress relief, and emotional resilience. Perfect for anyone seeking a compassionate community and a holistic approach to well-being.
  • SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path
    SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path
    Multiple Dates
    Tue, Sep 15
    Online Event
    Sep 15, 2026, 10:00 AM – 11:00 AM EDT
    Online Event
    Join us as we dive into The Beginner's Guide to Walking the Buddha's Eightfold Path by Jean Smith. Discover practical, "nuts and bolts" wisdom for mindful living, stress relief, and emotional resilience. Perfect for anyone seeking a compassionate community and a holistic approach to well-being.
  • Meditation Reflection The 8 Steps of Buddhism - A Path to Healing
    Meditation Reflection The 8 Steps of Buddhism - A Path to Healing
    Multiple Dates
    Mon, Oct 19
    Online Event
    Oct 19, 2026, 10:00 AM – 11:00 AM EDT
    Online Event
    Each month, join us for a guided meditation exploring one of the Eightfold Path principles. Together, we’ll cultivate mindfulness, compassion, and resilience, one step at a time. Free and open to all.
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