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Meditation In Nature

Mind & Body Practices

Join us Weekly, Monthly, and On Demand! 

Upcoming Mind & Body Classes

  • Meditation Reflection The 8 Steps of Buddhism - A Path to Healing
    Meditation Reflection The 8 Steps of Buddhism - A Path to Healing
    Multiple Dates
    Mon, Jul 27
    Online Event
    Jul 27, 2026, 10:00 AM – 11:00 AM EDT
    Online Event
    Each month, join us for a guided meditation exploring one of the Eightfold Path principles. Together, we’ll cultivate mindfulness, compassion, and resilience, one step at a time. Free and open to all.
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  • Reiki Infused Meditation with Marie
    Reiki Infused Meditation with Marie
    Multiple Dates
    Mon, Jul 27
    Online Event
    Jul 27, 2026, 7:00 PM – 7:30 PM EDT
    Online Event
    Restore your energy and find deep relaxation in this Reiki-infused meditation. Allow gentle, supportive energy to flow through you—wherever you are.
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  • Meditation Tuesday for Self-Care
    Meditation Tuesday for Self-Care
    Multiple Dates
    Tue, Aug 04
    Online Event
    Aug 04, 2026, 7:00 PM – 7:30 PM EDT
    Online Event
    Meditation for Self-Care offers gentle, guided meditation to support emotional well-being, stress relief, and nervous system regulation during and beyond the cancer journey. Open to those in treatment, survivorship, living with metastatic disease, or supporting a loved one.
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  • Guided Hypnosis for Breast Cancer Thrivers & Caregivers
    Guided Hypnosis for Breast Cancer Thrivers & Caregivers
    Multiple Dates
    Wed, Aug 05
    Online Event
    Aug 05, 2026, 6:00 PM – 7:00 PM EDT
    Online Event
    Rewrite Your Story is a guided hypnosis session designed to help you gently release old narratives and reconnect with your inner sense of possibility and self-trust. In a safe and supportive space.
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  • SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path
    SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path
    Multiple Dates
    Tue, Sep 08
    Online Event
    Sep 08, 2026, 10:00 AM – 11:00 AM EDT
    Online Event
    Join us as we dive into The Beginner's Guide to Walking the Buddha's Eightfold Path by Jean Smith. Discover practical, "nuts and bolts" wisdom for mindful living, stress relief, and emotional resilience. Perfect for anyone seeking a compassionate community and a holistic approach to well-being.
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  • Forest Bathing: Mindful Nature Connection & Healing
    Forest Bathing: Mindful Nature Connection & Healing
    Multiple Dates
    Wed, Sep 09
    Virtual Event
    Sep 09, 2026, 4:00 PM – 5:00 PM EDT
    Virtual Event
    Awaken your senses and reconnect with nature—wherever you are. This virtual forest bathing experience invites you to slow down, tune in, and find grounding through mindful connection with the natural world.Join us for a one-hour virtual forest bathing walk, designed to support relaxation, stress red
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  • SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path
    SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path
    Multiple Dates
    Tue, Sep 15
    Online Event
    Sep 15, 2026, 10:00 AM – 11:00 AM EDT
    Online Event
    Join us as we dive into The Beginner's Guide to Walking the Buddha's Eightfold Path by Jean Smith. Discover practical, "nuts and bolts" wisdom for mindful living, stress relief, and emotional resilience. Perfect for anyone seeking a compassionate community and a holistic approach to well-being.
    Share
  • Meditation Reflection The 8 Steps of Buddhism - A Path to Healing
    Meditation Reflection The 8 Steps of Buddhism - A Path to Healing
    Multiple Dates
    Mon, Oct 19
    Online Event
    Oct 19, 2026, 10:00 AM – 11:00 AM EDT
    Online Event
    Each month, join us for a guided meditation exploring one of the Eightfold Path principles. Together, we’ll cultivate mindfulness, compassion, and resilience, one step at a time. Free and open to all.
    Share
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